Hilda Baci, the Nigerian chef, has been dethroned as the individual with the world’s longest cooking marathon record. The Guinness World Records (GWR)…
Research has suggested that a 22-minute exercise — including a brisk walk, jog, or cycle — daily is enough to offset the negative…
A restful night’s sleep is essential to your overall health as proven by research. However, some factors and choices you make during bedtime…
It is general knowledge that exercise is good for the body and mind. However, being committed and dedicated to a workout routine —…
BY FRITH THOMAS In today’s world where modern technology has us glued to our screens, teens and adults alike are woefully inactive. According…
A Nigerian chef simply identified as Peniel Idowu is attempting to break the Guinness World Record (GWR) for the longest cooking marathon by…
During a recent conversation, a friend told me about her cousin who still struggles with bedwetting at the age of 20. I was…