Food Irish chef cooks for nearly 120 hours to break Hilda Baci’s world record Leave a comment November 7, 2023 Hilda Baci, the Nigerian chef, has been dethroned as the individual with the world’s longest cooking marathon record. The Guinness World Records (GWR)…
Wellness Study: 22 minutes of daily exercise can cut death risks from sitting too long Leave a comment October 25, 2023 Research has suggested that a 22-minute exercise — including a brisk walk, jog, or cycle — daily is enough to offset the negative…
FoodWellness Five foods to avoid before bedtime Leave a comment October 25, 2023 A restful night’s sleep is essential to your overall health as proven by research. However, some factors and choices you make during bedtime…
Wellness Eight tips to help you stick to a workout routine Leave a comment October 11, 2023 It is general knowledge that exercise is good for the body and mind. However, being committed and dedicated to a workout routine —…
Wellness Making family exercise a fun activity Leave a comment October 4, 2023 BY FRITH THOMAS In today’s world where modern technology has us glued to our screens, teens and adults alike are woefully inactive. According…
Food Ibadan chef Peniel Idowu attempts to break Hilda Baci’s cooking record Leave a comment September 29, 2023 A Nigerian chef simply identified as Peniel Idowu is attempting to break the Guinness World Record (GWR) for the longest cooking marathon by…
Wellness EXPLAINER: What to know about adult bedwetting Leave a comment September 25, 2023 During a recent conversation, a friend told me about her cousin who still struggles with bedwetting at the age of 20. I was…